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Lifestyle · December 17, 2020

Five Mental Health Tips for the Holidays

Hi, friends! Today I am sharing five mental health tips for the holidays.  Without even considering the crazy times we are living in, the holidays are undeniably stressful. The sun is setting earlier, obligations come out of nowhere, and everyone expects you to be in a good mood because, ...

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Fitness, Lifestyle · November 1, 2020

Health for the Holidays 2020

Happy Sunday, friends! Today I am sharing all about Health for the Holidays.  It will come as no surprise to you that the holidays look a little different for most of us this year. Now more than ever, everyone is focused on trying to remain as healthy as possible. However, the sun sets earlier ...

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Meet Erika

Southern transplant adjusting to life in the northeast. If you need me, I can be found online shopping, decorating, and trying to maintain a decent kale to burrata ratio.

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