Happy Monday, friends! Today I wanted to share gifts for the fitness fanatic in your life. I love fitness (especially fitness accessories!). I'm fairly new to exercise and was never super active as a kid, so I'm all about making fitness as fun, approachable, and pain-free as possible. It should be ...
What I’m Doing to Avoid SAD: Physical Health
How's everyone doing? I mean, really, how are you doing? Fall is a few weeks underway, and I have already had several conversations with friends who are afraid of seasonal affective disorder (SAD) cropping up again. Disclaimer: I am not a health care professional. This post is not meant to diagnose ...