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Fitness, Lifestyle · October 6, 2020

What I’m Doing to Avoid SAD: Physical Health

How's everyone doing? I mean, really, how are you doing? Fall is a few weeks underway, and I have already had several conversations with friends who are afraid of seasonal affective disorder (SAD) cropping up again. Disclaimer: I am not a health care professional. This post is not meant to diagnose ...

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Lifestyle · September 27, 2020

Avoiding Seasonal Affective Disorder

My biggest fear when I found out we were moving to the northeast was that I would have awful seasonal affective disorder (SAD). I spent several weeks googling and reading everything I could find on how to avoid or treat SAD. However, I could never find anything that seemed like a guided plan that I ...

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Meet Erika

Southern transplant adjusting to life in the northeast. If you need me, I can be found online shopping, decorating, and trying to maintain a decent kale to burrata ratio.

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